The idea of ethnofitness is an answer to the need of a new physical and emotional relaxation. It will guide you through the techniques of unique dances from various ethnographic regions of the world. The contemporary hectic way of life can be balanced by ancient methods of relaxation which help maintain an emotional and physical stability.

• Yoga-stretching – special training routine for flexible and mobile joints and ligaments. It also incorporates breathing exercises (body flex) and meditation. For all levels of fitness.

• Pilates – the ideal method to make your body stronger, slimmer and better conditioned. Soon you will experience a new awareness of your body function, strengthen your abdominal, back and shoulder muscles. Joseph Pilates, the creator of this method, believes these muscles to be the “power house” of the human body which build up a harmonious body. Combined with aerobic exercise it leads to body-weight reduction.

• Belly dance - a special training session in which you can learn different techniques of various oriental dances. For all levels of fitness.